Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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Tyller | Strength & Hypertrophy Fitness Coach on Instagram: "Assisted Pull Up Grip Guide for Beginners 👇 If pull-ups feel like “all arms”… it’s usually your grip + elbow path. 1) Neutral Grip (palms facing each other) Lat area bias: Overall lats (best “full lat” feel for most beginners) Primary back emphasis: Latissimus dorsi Also hits: teres major, lower traps, rhomboids + mid traps 2) Chin-Up Grip (palms toward you / underhand) Lat area bias: Lower lats (mid → lower sweep) Primary back emphas
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Tyller | Strength & Hypertrophy Fitness Coach on Instagram: "Ass…
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Instagramtyllersfitness
How high should you go on a pull-up depends on your goals. While the universal standard is get your chin above the bar, if you’re trying to best bias the lower lats you should be aiming to get as much depth as possible in that top portion of movement well beyond chin above the bar as this is where the lats will have the most leverage in the movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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