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Thoughts on the New Dietary Guidelines for Americans — from a longevity-focused dietitian: The new DGAs emphasize eating real, nutrient-dense foods, and I appreciate that big-picture message. That said, I have concerns — especially for people trying to eat in ways that support long-term health, brain health, heart health, and a healthy planet. Here’s what stands out to me ⤵️ 1️⃣ Moving away from MyPlate feels like a missed opportunity: The guidelines critique older food models like the pyramid,
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