Here’s a simple energy sweep reset that can help you release tension and improve your animal communication with your pets. In my work as an animal communicator, I often see how stress and anxious energy can block our ability to show up fully for our animals. This practice helps you clear your energy field and come back to center. Just close your eyes, bring your attention to the base of your feet, and envision earth energy flowing up through your body—clearing out anything that no longer serves
Here’s a simple energy sweep reset that can help you release tension …
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SHAKING OFF: Dogs appear to need to ‘shake off’ adrenaline, stress, tension, or any form of arousal both positive & negative. It appears to be a way of re-setting and has been shown to lower pulse rate. It’s super useful to know about because you can use it as a gauge as to how difficult or arousing your dog just found something (if you notice them shake off, you might consider whatever has just happened to have more relevance than you realised), as well as how quickly your dog is able to recove
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Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs bouncing or shaking when you’re sitting still? That’s called restless energy, and it’s actually your brain and body trying to burn off excess energy, stress, or tension. People who shake their legs often have high alertness, overthinking tendencies, or just a naturally energetic nervous system. Next time it happens, don’t stress, your body’s just finding a way to move what your mind can’t sit still about. Follow @psychovius now
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