Exercising at Home: Strength and Cardio
27:26
YouTubeNational Center on Health, Physical Activity and Disability
Exercising at Home: Strength and Cardio
Get moving from wherever you are with this 25 minute standing workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals.
56.4K viewsOct 2, 2019
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