58K views · 3.1K reactions | Bodybuilders vs Firefighters part 4 #gym #firefighter #bodybuilding #strength #edit #trend #fyp #reels | TRENjoyerz | Facebook
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58K views · 3.1K reactions | Bodybuilders vs Firefighters part …
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FacebookTRENjoyerz
1.9M views · 58 reactions | Our FD Build (Functional Strength and...
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1.9M views · 58 reactions | Our FD Build (Functional Strength and...
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FacebookFirefighter Furnace
Physical Fitness 🔥🚒 #firefighterheros #firefighterposts #firefighterfamily #feuerwehr #firefightertraining #firefighterlove #firefighterpride #thinredline #firefightergirlfriend #firefighterproblems #firefightermotivation #firefighterapparel #firefighters #firefighterhumor #firefighterswagcastrochiloe._ #firefighter #bodybuilding #gym #gymmotivation #workout #workoutmotivation #training #model #aesthetic #fitness #fit | Firefighters Heros
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Physical Fitness 🔥🚒 #firefighterheros #firefighterposts #firefighterfamil…
39.8K viewsAug 20, 2023
FacebookFirefighters Heros
How to build real-world Firefighter strength 🚒💪 It’s not just about barbell PRs. On the fireground, you need strength that transfers to dragging, carrying, climbing, and holding awkward loads. That’s why movements like these should be in your training ⬇️ ✅ Squats – the foundation for power & stability ✅ Bear hug carries – mimic carrying hose packs or casualties ✅ Overhead carry – shoulder core endurance for overhead work ✅ Anti-rotation (Pallof) – resist being pulled off balance ✅ Step ups – s
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How to build real-world Firefighter strength 🚒💪 It’s not just about barbel…
56.1K views2 months ago
FacebookFighting Fire Fit
The biggest struggle I myself and other firefighters already face is focusing more on the Strength and Bodybuilding aspect of training and miss out on that Stamina and Endurance which are crucial to be a well rounded firefighter. I would go get 10k steps in the morning and do a bodybuilding workout in the afternoon 6x a week. The problem with this structure is there is no conditioning, no endurance training, no functional training, and no hybrid high intensity training. This structure will not p
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The biggest struggle I myself and other firefighters already face is fo…
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