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The PERFECT Barbell Row 💪🏽 Stop yanking the bar and start training smarter. Here’s how to do it right: 1️⃣ Grip slightly wider than shoulder-width 2️⃣ Hinge forward ~45° with control 3️⃣ Start with shoulder blades spread, squeeze as you pull 4️⃣ Elbows stay tucked 5️⃣ Row to your mid-to-upper abs This targets your mid-back, including the traps, lats, rhomboids, and rear delts. Get it right — and watch your back grow. 🔥 #barbellrow #backworkout #fitonomyapp #formmatters #strengthtraining #rowf
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