What is a pessary? And what are the alternatives?

Jeanice Mitchell, Physical Therapist on Instagram: "Some vaginas are hypermobile and need extra support. A cube Pessary can be very helpful for many people but inserting and removing it are entirely new strategies that require some detail. Depending on how nicely the cube is sitting inside, pulling it out without releasing the suction can generate a strong downward pull on the hypermobile vaginal walls that are already moving more than we want them too. Make sure to release the suction! It does