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Hanging Leg Raises: Techniques, Benefits, Variations
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Hydrotherapy is a great way to restore range of movement and rebuild strength after a knee or ankle injury! In water, joint compression forces are lower! With appropriate exercises, you may be able to progress quicker through the early stages of rehab! #hydrotherapy #aquatherapy #physio #physiotherapy #kneepain #anklepain #postsurgery #metroboomin #hydroboomin
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