Mobility Self-Assessment | Evolution PT
Mobility Self-Assessment | Evolution PT
Jun 16, 2022
evolutionphysicaltherapy.com
11K views · 847 reactions | Here’s a quick mobility self-assessment...
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11K views · 847 reactions | Here’s a quick mobility self-assessment...
18K views3 weeks ago
FacebookAlejandro Matias
15 Mobility Tests to Make Sure You're Aging A-Okay
15 Mobility Tests to Make Sure You're Aging A-Okay
Apr 21, 2023
insidehook.com
How to Test Your Mobility: Four Simple Measturements 👉Mobility is the ability to move your joints through their full range of motion without pain or restriction. It's essential for your health, performance and injury prevention. But how do you know if your mobility is improving? You need to test it regularly and track your progress. Here are four simple exercises that you can use to measure your mobility in different areas of your body.👈 These four exercises are simple but effective ways to te
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How to Test Your Mobility: Four Simple Measturements 👉Mobility is …
2.8K viewsApr 20, 2024
FacebookNikki Thomas
12K views · 77 reactions | Stop Guessing Your Mobility ⚡ Comment “ASSESS” and I’ll send you my free Root Cause Self-Assessment Kit, so you can find out what’s really driving your pain and how to fix it! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training | Facebook
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12K views · 77 reactions | Stop Guessing Your Mobility ⚡ Commen…
5.3K views1 week ago
FacebookCory Payne Training
We love a good mobility challenge. 🧘🏼‍♀️⁠ ⁠ We were able to do this one—women and men. How about you?⁠ ⁠ Mobility is a great predictor of overall health. If you liked the one in the video, we’ve got another one for you: a science-backed assessment of musculoskeletal fitness is known as sitting-rising test (SRT)—or the “standie” as we call it. ⁠ ⁠ Doing it is simple: Just sit down on the floor and stand back up using as few supports (hands, knees, fingers, etc.) as possible. ⁠ ⁠ Let us know how
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We love a good mobility challenge. 🧘🏼‍♀️⁠ ⁠ We were able to do this one…
1.6K viewsSep 17, 2024
FacebookElysium Health
Shoulder CARs - Simple Shoulder Mobility Exercise
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