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Building muscle isn’t just for the young 💪🏻 … As we age maintaining muscle mass becomes essential for: ✅ Reducing fall risk and fracture 🦴 ✅ Supporting metabolic health and blood sugar control 🍎 ✅ Preserving independence and mobility 🏃🏻 ✅ Fighting age related muscle loss (Sarcopenia) ⌛️ … Start strength training now your future self well thank you … #Longevity #HealthyAging #MuscleMatters #StrengthTraining #ActiveAging | Ricky Brown
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45K views · 205 reactions | To play Shadow Moon in American Gods, Ricky Whittle has to do these full-body workout splits to pack on the muscle needed to stay in character. | Men's Health | Facebook
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