Our annual Christmas York Minster to Selby Abbey social run ✨ 🎄 | Selby Striders Running Club
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FacebookSelby Striders Running Club
Our annual Christmas York Minster to Selby Abbey social run ✨ 🎄 | Selby Striders Running Club
Selby Striders Running Club. Mariah Carey · All I Want For Christmas Is You (Magical Christmas Mix). Our annual Christmas York Minster to Selby Abbey social run 🎄
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Strides Running Technique
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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