17K views · 154 reactions | Press HD to view HD Quality Video. Introducing New TRX Suspension Training for Whole Body Workout, Increase your Strength, Stamina and Balancing, Rush to Join iBrick a Complete fitness Studio. Whatsapp: 9884413344 to avail more details & offers | iBrick Fitness Studio | Facebook

6.9K reactions · 667 shares | Get a full-body workout with just one piece of equipment. TRX Suspension Trainers exercise your entire body and can go wherever you do. Easy to use and easy to set up anywhere for an optimal workout that fits your schedule. ✅ Effective, efficient, full-body fitness ✅ Easy set-up to train anywhere ✅ Adapts to any fitness level ✅ Trusted by millions | TRX Training | Facebook

The Suspension Trainer is a great tool to help you both progress but also modify moves as you need. Here are 6 exercises you can combine for a full body workout. The Cossack Squats will target your quads and adductors with a unilateral focus to improve your hip mobility and stability while correcting imbalances. Only sink as low as you can control. The Archer Row will work your back and biceps, combining both a fly and a row into one killer move. Walk forward closer to parallel to make the move