Chest Dips vs. Triceps Dips – What’s the Difference? – Fitness Volt
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How To Do Tricep Dips: Variations, Proper Form, Techniques, Chair, Bench - Athletic Insight
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7 Most Effective Tricep Dips To Build Mass and Strength
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So I used to be in the camp that hated tricep dips. They never felt good on my shoulder — especially since I had to keep that chest up posture… but do I actually need to? Well, let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright — thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so you’re more stable and can focus more on the dip rather than trying to stay
So I used to be in the camp that hated tricep dips. They never felt …
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The Benefits of Triceps Dips & How to Make Them Easier or Harder
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cathe.com
If your shoulders hurt when attempting to do tricep dips, this advice should help ALOT: 1) avoid staying upright. I used to think that if I lean forward I’d be hitting more chest, but the more important determining factor is pressing with your arms tucked to your sides — which can be done while leaning forward 2) if you’re having trouble maintaining that bent over position, try straightening your legs (perhaps only will work with short kings & queens since feet may touch the ground) Goodluck! #f
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