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Have you seen this band trick? Try it when practicing banded drills! Ps. This is not a substitute for strict strength! Always work on strict before kipping... Need pull-up help? Check out the comments, I have some free training programs for you. | WODprep
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Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep
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